Home Medicinal chemistry “Winter wellness for teens and parents” series begins soon – Boulder Jewish News

“Winter wellness for teens and parents” series begins soon – Boulder Jewish News

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Boulder JCC and Jewish Family Service present a four-part weekly series titled “Winter Wellness for Teens and Parents, starting January 24, 2022.”

Each session will feature fun, creative, and holistic self-care activities paired with resilience-building skills and body-based strategies for dealing with stress and anxiety. Learn hands-on winter personal care skills, such as formulating infused honey and medicinal syrups, creating herbal tea blends, and making winter skin care products. This course is in person and open to teens and parents / guardians to attend together. The participation of families is strongly encouraged.

Session 1: Herbal Syrups / Honey infused with Tzuria Malpica; “Turning arguments into authentic and productive conversations” with Cynthia Hildner

Session 2: Mixtures of bath salts with Tzuria Malpica; “Recognizing power struggles and how to get out of them” with Cynthia Hildner

Session 3: Winter skin care with Tzuria Malpica; “Turning Anxiety Into A Super Power” with Avani Dilger

Session 4: Mixtures of herbal teas with Tzuria Malpica; “AcuDetox and brain chemistry of emotions” with Avani Dilger

Mondays from 4.30 p.m. to 6.30 p.m.

24, 31 January and 7 February 14
Teens $ 100 | Parent / guardian $ 60

Facilitators

Cynthia hildner, MA is a passionate, curious and playful coach integrating co-creativity and authenticity to invite personal, relational and group transformation. She is a certified coach and faculty member at Hendrick’s Institute, the Foundation for Conscious Living, and the Evolutionary Power Institute in Boulder, CO. living tools, learning and relearning to play, and how to use the wisdom of the body to live life to the fullest.

Avani G. Dilger, MEd, MA, LPC, BC-DMT, CACIII, ADS is a Licensed Professional Counselor, Certified Addiction Counselor, Somatic Psychotherapist, Acupuncture Detox Specialist and Member of the Motivational Interview of Trainers Network (MINT ). She is the founder and director of the Natural Highs – Healthy Alternatives to Drugs and Alcohol program which integrates traditional and alternative approaches to substance abuse and addiction issues and teaches teens and adults how to work intelligently with their own brain chemistry. through the body. / practices of the mind, dance, ritual, meditation and the creative arts.